May 13th, Blackrock

Relieve Neck and Shoulder Tension!

May 13th, 2.00-4.00pm
Reform Pilates Dublin
Blackrock (Bath Place, opposite Dart station)

Booking via Reform Pilates Dublin only!

Take 2 hours of me-time and

  • improve your breathing
  • relax and restore tense shoulders
  • ease range of motion in your neck
  • learn to wind-down for better sleep and more energy
  • apply evidence-based pain science in an easy to implement and efficient way

Booking www.reformdublin.ie

No previous experience necessary and suitable for everyone – learn some simple to practice movements that will leave you feel like after a massage without the price tag.

Places are limited for this workshop to allow for individual attention!
2h including audio recording of home practice sequence
Mats provided