Relieve Neck and Shoulder Tension!
May 13th, 2.00-4.00pm
Reform Pilates Dublin
Blackrock (Bath Place, opposite Dart station)
Booking via Reform Pilates Dublin only!
Take 2 hours of me-time and
- improve your breathing
- relax and restore tense shoulders
- ease range of motion in your neck
- learn to wind-down for better sleep and more energy
- apply evidence-based pain science in an easy to implement and efficient way
No previous experience necessary and suitable for everyone – learn some simple to practice movements that will leave you feel like after a massage without the price tag.
Places are limited for this workshop to allow for individual attention!
2h including audio recording of home practice sequence