February 10th, Rathfarnham

Relieve Neck and Shoulder Tension


February 10th, 2-4pm
The Pilates Hub
Rathfarnham (51 Village Court)


Do you hear ‘drop your shoulders’ frequently in your class or training session?
Do you feel stressed and tired but wired and can’t switch off?
Do you want to learn how to improve your posture, breathing and ability to relax fully?

Then this workshop is a must for you!

Learn how to

  • take back control of the muscles of your shoulders, neck and back
  • even out your shoulders without forcing
  • improve your breathing
  • ease your mid back
  • improve voice projection
  • find your centre and calm without spiritual ideas attached
  • apply some ideas from evidence-based pain science in an easy to implement and efficient way


No previous experience necessary and suitable for everyone – learn some simple to practice movements that will leave you feel like after a massage without the price tag.

Places are limited for this workshop to allow for individual attention!
2h including audio recording of home practice sequence
Mats and blankets provided
Max participant number: 8

Relief Neck and ShouldersRelief Neck and Shoulders(1)