This is the longest I could lie on my back at one time without discomfort or pain. And the first time I experience that I can move my leg without bracing my middle!
Clinical Somatic Education after Thomas Hanna – Somatic Movement Coaching – Pilates – Katrin Neue
This is the longest I could lie on my back at one time without discomfort or pain. And the first time I experience that I can move my leg without bracing my middle!