This is the longest I could lie on my back at one time without discomfort or pain. And the first time I experience that I can move my leg without bracing my middle!
SOMAdublin Somatic Education and Reformer Pilates in Dublin
Hanna Somatic Education | Pilates | Dance Dublin
This is the longest I could lie on my back at one time without discomfort or pain. And the first time I experience that I can move my leg without bracing my middle!