Or how about Rotation? I have added two workshop classes! Breath and your Pelvic Floor is a 90 min class exploring how our diaphragms relate and what we can do to lessen pressure and tension in our pelvic floor. Strained breathing, breath holding and abdominal tension are some of the hindrances we can get into… Continue reading Want to learn more about Breath and Pelvic Floor?
After spending my Saturday at CalisthenFit in Drumcondra, teaching a lovely bunch of people how to release neck and shoulders and working with another group on their hips 2 weeks ago, I am delighted to present another series of workshop classes at my Pilates home Live&Breathe Pilates on Camden Row. Last year's series was a… Continue reading Next up – Somatics Series at Live and Breathe Pilates April | May| June 2018