Classes, Uncategorized

Give the gift of self-directed learning

For my course starting January 8th 2018, I will also have the recorded audio from every class on offer - together with a 45min video call one to one as a package! Who is this for? My class in on a Monday morning at 10am, so not everyone is able to come to it. But… Continue reading Give the gift of self-directed learning

Classes, Uncategorized

New class sign ups and a special visit

I have created a new class sign up for everyone who would like to take my Monday morning Restorative Somatic Education class, but can't make it! You can now book your spot for receiving the audio recording of the class straight into your inbox. That way, you can take the full class at your convenience… Continue reading New class sign ups and a special visit

Classes, Uncategorized

An audio class recording adventure on Bandcamp is on it’s way..

In my last¬†Mindful Movement - Introducing Hanna Somatics course, I have started recording the classes to send it to the participants - something that is never really done when you go to a class (yes, generally, you should come back rather than practice at home for free, right?)! My clients find the recordings very helpful… Continue reading An audio class recording adventure on Bandcamp is on it’s way..

thoughts, Uncategorized

How to practice Somatic Movement

Following a discussion about principles and some philosophy of Somatic Movement with a client this morning, here are some thoughts about how to use Somatic Movement for real change. Thomas Hanna was a true pioneer in his way of connecting the dots and I'm grateful to learn slowly to 'see how he sees' by exploring,… Continue reading How to practice Somatic Movement