This Saturday, you can join me at 2pm in Live and Breathe Pilates to ease your tense hips and enjoy a smoother gait. Have you experienced aches and pains in your hip joints, outside of the legs or groin? Do you get restless legs, struggle with hamstrings that feel like ropes rater than mobile and… Continue reading Ease your tense hips!
A shout out for my upcoming Saturday Somatics Series at Live&Breathe Pilates in the City Centre - we will start this Saturday with movements to relax the back. The Series is divided into 4 monthly workshops, each with a different theme and we start with the back, followed by the hips, shoulders and finish with… Continue reading Upcoming Workshop Series