Freedom from Sore Shoulders starts February 1st at 5.30pm GMT With online school and work from home well under way and almost a year into this all-encompassing changed situation, you might have found that your priorities shifted to more balancing activities, while trying to keep work within it's time container. If working from home means… Continue reading Freedom from Sore Shoulders starts soon!
This Saturday, you can join me at 2pm in Live and Breathe Pilates to ease your tense hips and enjoy a smoother gait. Have you experienced aches and pains in your hip joints, outside of the legs or groin? Do you get restless legs, struggle with hamstrings that feel like ropes rater than mobile and… Continue reading Ease your tense hips!
I taught a hip specific workshop class last weekend and one of the participating clients send me back a lovely feedback I got permission to share with you! If you would like to use the power of gentle movement to gain more control, awareness and release, don't wait around, DO IT! You can start tomorrow… Continue reading Client feedback uuuh aaaah!