Or better - what people say in and after a class! I got so much out of it! My hip feels much more mobile, my back feels looser! My shoulders are relaxed! My bowels are very happy! Sometimes it's a smile, a surprised look or an Ooooh! I have updated the website with some feedback… Continue reading What people say about Somatics
Tag: Somatic Movement
How to practice Somatic Movement
Following a discussion about principles and some philosophy of Somatic Movement with a client this morning, here are some thoughts about how to use Somatic Movement for real change. Thomas Hanna was a true pioneer in his way of connecting the dots and I'm grateful to learn slowly to 'see how he sees' by exploring,… Continue reading How to practice Somatic Movement
New course starting soon
I hope 2017 has started well for everyone reading. My Christmas break was all about taking time out for our little family and myself, in preparation for a busy year ahead. Making plans, writing out what needs to be finished by what date... a year really isn't that long! I would like to invite you… Continue reading New course starting soon