I'm so happy to be back at Dance Ireland next week to teach a Somatic Movement class under the 'Healthy Dancer' umbrella. The 4 weeks of lunchtime classes will give you the chance to find out a bit more about Somatic Movement the only way to find out - by experiencing it! I've got some… Continue reading Starting next week: Weekly Wellness Class at Dance Ireland
A shout out for my upcoming Saturday Somatics Series at Live&Breathe Pilates in the City Centre - we will start this Saturday with movements to relax the back. The Series is divided into 4 monthly workshops, each with a different theme and we start with the back, followed by the hips, shoulders and finish with… Continue reading Upcoming Workshop Series
I was lucky to have my friend and professional dancer Karen Gleeson and photographer Angie Pappas Constable with me in my office to give you a glimpse of how a Clinical lesson might look like. I think Angie took some beautiful photos - check out her street photography work here: www.angieconstable.com , so I want… Continue reading What happens in a Clinical Lesson?
Due to a water damage, the scheduling of classes at the studio will be delayed.I am currently updating my Reformer qualifications with Joyce Gavin from Progressive Pilates Academy. I am very happy to be overseen by a teacher who's standards of spine care are up to date with current biomechanical research without sacrificing the traditions… Continue reading Delay at SOMA