Classes

Upcoming Workshop Series

A shout out for my upcoming Saturday Somatics Series at Live&Breathe Pilates in the City Centre - we will start this Saturday with movements to relax the back. The Series is divided into 4 monthly workshops, each with a different theme and we start with the back, followed by the hips, shoulders and finish with… Continue reading Upcoming Workshop Series

Uncategorized

Rathmines Mindful Movement fully booked!

I'm excited to work with a wonderful group of people in the Rathmines Mindful Movement course on Thursday evenings - I have 1 more space in the course and decided to keep the discounted price for everyone at 100€ for the 8 weeks. The course includes weekly follow up emails, so you feel equipped to… Continue reading Rathmines Mindful Movement fully booked!

Classes, Uncategorized

Some upcoming dates

I just updated the Workshops page to include our brand new Saturday Somatics Series at Live&Breathe Pilates. We will run a series of 4 workshops in 4 months, focusing on a theme each Saturday so you can go home with a small routine of movements you can practice without getting overwhelmed. It will be an… Continue reading Some upcoming dates

Classes, Uncategorized

Saturday Somatics Series: Untangling….

We have the dates fixed for our Saturday Somatics Series at Live & Breathe Pilates! This series of short one off workshops has a different theme each time. We will start with Untangling your back pain, move on to Untangling tight hips, third in line are your tense shoulders and last but not least Sciatica… Continue reading Saturday Somatics Series: Untangling….

Classes

New class starting in Rathmines 2017

I will start teaching a regular class again - locally in The Holistic Centre of Ireland in Rathmines (opposite the Swan Centre). The class will practically introduce you to what Hanna Somatics is, how you can ease back pain, tight shoulders and other niggles through enjoyable movement. Learn again how to take cues from your… Continue reading New class starting in Rathmines 2017

Uncategorized

Running and Walking somatically

You might run and experience soreness in one knee. You might run and feel your shoulders get really tight. You might run and feel like you're not moving forward. You might run and your lower back tenses up afterwards. There's something for you. It's called Somatic Movement Education.

Classes

Renew refresh recalibrate!

I am teaching a new ongoing Somatic Movement class at Live & Breathe Pilates on Tuesday evenings! We start at 8.30pm, work and explore for an hour and hopefully all have a wonderful sleep after... Don't be afraid of the late start, the days are getting longer and in no time it will still be… Continue reading Renew refresh recalibrate!

Clinical Somatics

Is this you? Maybe it’s time to learn about your back

Pause for a moment. Next time you are waiting to cross a busy road, just a bit late for work, pause. Have a look at your feet. Where are the toes facing to? Check in with your back. Does your lower back feel a bit tense? Do you squeeze your buttocks and your shoulder blades?… Continue reading Is this you? Maybe it’s time to learn about your back

Classes

New ongoing Somatics class

I'm excited to start teaching an ongoing Somatics class at Live and Breathe Pilates from Thursday 21st May. After introducing Somatic Movement in a charity workshop and also in my weekly Back Care class, we offer a pure Somatics class for those who suffer from tight and aching muscle pains. Somatic Movement is a safe,… Continue reading New ongoing Somatics class

Clinical Somatics

Clinical Somatic Education sessions

Before our next module, we are to practice and refine our 'Clinical Lesson #1' skills on a number of people, so I am offering sessions in my studio at a small fee. I have a good few signed up for it already, and am really excited about this work. One session lasts between 60-75min and… Continue reading Clinical Somatic Education sessions