Classes

New to Pilates or in need of a fresh start?

If you are new to Pilates and want to start with a sustainable program that is tailored to your needs and goals, take advantage of the Mobile&Strong series. We build a sensible foundation for movement through breath work, basic mat Pilates exercises and Somatic Education, and gradually build up┬ástrength. Videos of the movements will help… Continue reading New to Pilates or in need of a fresh start?