'Can you imagine doing this movement before you actually do it? Can you compare your expectation of the movement with the actual sensation of doing it?' In Somatic Education we love motor planning or motor imagery! A lot of our clients can have difficulties with some movements - they brace from the thought of moving… Continue reading Motor planning – why do we use this technique in Somatic Education?
On my way to teach a sold out Neck and Shoulder workshop at the wonderful Reform Pilates in Blackrock, a seaside community just outside Dublin, I was listening to Dan Siegel's The Mindful Therapist. It's a wonderful book for therapists, encouraging mindfulness practice, self-care and offering an insight into his concept of Mindsight and Interpersonal… Continue reading The mind is like the ocean