Classes

New class starting in Rathmines

Empty your stress bucket with a soothing restorative Somatic Movement course, starting November 9th. Set better habits, calm your nervous system and move better again!

thoughts, Uncategorized

How to practice Somatic Movement

Following a discussion about principles and some philosophy of Somatic Movement with a client this morning, here are some thoughts about how to use Somatic Movement for real change. Thomas Hanna was a true pioneer in his way of connecting the dots and I'm grateful to learn slowly to 'see how he sees' by exploring,… Continue reading How to practice Somatic Movement