I am teaching a new ongoing Somatic Movement class at Live & Breathe Pilates on Tuesday evenings! We start at 8.30pm, work and explore for an hour and hopefully all have a wonderful sleep after... Don't be afraid of the late start, the days are getting longer and in no time it will still be… Continue reading Renew refresh recalibrate!
Tag: dublin
Is this you? Maybe it’s time to learn about your back
Pause for a moment. Next time you are waiting to cross a busy road, just a bit late for work, pause. Have a look at your feet. Where are the toes facing to? Check in with your back. Does your lower back feel a bit tense? Do you squeeze your buttocks and your shoulder blades?… Continue reading Is this you? Maybe it’s time to learn about your back
New ongoing Somatics class
I'm excited to start teaching an ongoing Somatics class at Live and Breathe Pilates from Thursday 21st May. After introducing Somatic Movement in a charity workshop and also in my weekly Back Care class, we offer a pure Somatics class for those who suffer from tight and aching muscle pains. Somatic Movement is a safe,… Continue reading New ongoing Somatics class
Somatic Movement class March 8th
Delay at SOMA
Due to a water damage, the scheduling of classes at the studio will be delayed.I am currently updating my Reformer qualifications with Joyce Gavin from Progressive Pilates Academy. I am very happy to be overseen by a teacher who's standards of spine care are up to date with current biomechanical research without sacrificing the traditions… Continue reading Delay at SOMA