Empty your stress bucket with a soothing restorative Somatic Movement course, starting November 9th. Set better habits, calm your nervous system and move better again!
A day of mindful, pleasurable movement and learning! Take a day to dive into Somatic Movement, refreshing your practice or learn new skills of how to ease your back and hips and soften your shoulders and neck through movement. This day retreat at The Yoga Kitchen will be broken up by a delicious brunch at… Continue reading Restoring Ease – Somatic Day Retreat