Empty your stress bucket with a soothing restorative Somatic Movement course, starting November 9th. Set better habits, calm your nervous system and move better again!
It's cosy knitting time for me! I love when autumn arrives that means I can wear ALL my handknitted jumpers. If you've been a client of mine, you have probably seen me wearing one... For me it's important and relaxing to make things-knitting, sewing... it gives me a connection to who came before me in… Continue reading First plans for 2019
We had a great discussion in class yesterday after one of the participants told me she didn't quite get the movements we did the previous week - 'sometimes it clicks and you understand it, but this movement I couldn't get my head around it' (we were doing shoulder and hip circles). I explained why it… Continue reading rambling about the hows and the whys