'Can you imagine doing this movement before you actually do it? Can you compare your expectation of the movement with the actual sensation of doing it?' In Somatic Education we love motor planning or motor imagery! A lot of our clients can have difficulties with some movements - they brace from the thought of moving… Continue reading Motor planning – why do we use this technique in Somatic Education?
Following a discussion about principles and some philosophy of Somatic Movement with a client this morning, here are some thoughts about how to use Somatic Movement for real change. Thomas Hanna was a true pioneer in his way of connecting the dots and I'm grateful to learn slowly to 'see how he sees' by exploring,… Continue reading How to practice Somatic Movement