In my 10 years of teaching Somatic Movement Education, I came across many people with mild to severe, medicated anxiety. The physical expressions of this range from teeth grinding, restlessness or inability to move, strong muscular tension that holds the ribcage, neck and shoulders immobile, breath holding, pins and needles, etc. With the body always… Continue reading High Anxiety – get started with movement for more ease
Tag: breathwork
Want to learn more about Breath and Pelvic Floor?
Or how about Rotation? I have added two workshop classes! Breath and your Pelvic Floor is a 90 min class exploring how our diaphragms relate and what we can do to lessen pressure and tension in our pelvic floor. Strained breathing, breath holding and abdominal tension are some of the hindrances we can get into… Continue reading Want to learn more about Breath and Pelvic Floor?
Beyond Kegels workshop
Beyond Kegels Breath, Strength and Ease for your Pelvic Floor In this compact 2h workshop, we will work on different support strategies for the pelvic floor muscles. We will draw from somatic awareness, different breathing techniques and their effect on the pelvic floor muscles, strengthening of the surrounding muscles (yes, you will do some squats!),… Continue reading Beyond Kegels workshop