everything is growing and dying and growing and dying.. Shed what doesn't serve you anymore. Old compensation patterns? You had a injury and since then some persistent aches and pains that you are trying to get used to? Are you approaching challenges the same way over and over again expecting a different outcome? Look at… Continue reading Impermanence | Renewal
Empty your stress bucket with a soothing restorative Somatic Movement course, starting November 9th. Set better habits, calm your nervous system and move better again!
I'm excited to start teaching an ongoing Somatics class at Live and Breathe Pilates from Thursday 21st May. After introducing Somatic Movement in a charity workshop and also in my weekly Back Care class, we offer a pure Somatics class for those who suffer from tight and aching muscle pains. Somatic Movement is a safe,… Continue reading New ongoing Somatics class