everything is growing and dying and growing and dying.. Shed what doesn't serve you anymore. Old compensation patterns? You had a injury and since then some persistent aches and pains that you are trying to get used to? Are you approaching challenges the same way over and over again expecting a different outcome? Look at… Continue reading Impermanence | Renewal
Empty your stress bucket with a soothing restorative Somatic Movement course, starting November 9th. Set better habits, calm your nervous system and move better again!
It's cosy knitting time for me! I love when autumn arrives that means I can wear ALL my handknitted jumpers. If you've been a client of mine, you have probably seen me wearing one... For me it's important and relaxing to make things-knitting, sewing... it gives me a connection to who came before me in… Continue reading First plans for 2019
After spending my Saturday at CalisthenFit in Drumcondra, teaching a lovely bunch of people how to release neck and shoulders and working with another group on their hips 2 weeks ago, I am delighted to present another series of workshop classes at my Pilates home Live&Breathe Pilates on Camden Row. Last year's series was a… Continue reading Next up – Somatics Series at Live and Breathe Pilates April | May| June 2018
A shout out for my upcoming Saturday Somatics Series at Live&Breathe Pilates in the City Centre - we will start this Saturday with movements to relax the back. The Series is divided into 4 monthly workshops, each with a different theme and we start with the back, followed by the hips, shoulders and finish with… Continue reading Upcoming Workshop Series
I'm excited to work with a wonderful group of people in the Rathmines Mindful Movement course on Thursday evenings - I have 1 more space in the course and decided to keep the discounted price for everyone at 100€ for the 8 weeks. The course includes weekly follow up emails, so you feel equipped to… Continue reading Rathmines Mindful Movement fully booked!
I just updated the Workshops page to include our brand new Saturday Somatics Series at Live&Breathe Pilates. We will run a series of 4 workshops in 4 months, focusing on a theme each Saturday so you can go home with a small routine of movements you can practice without getting overwhelmed. It will be an… Continue reading Some upcoming dates
We have the dates fixed for our Saturday Somatics Series at Live & Breathe Pilates! This series of short one off workshops has a different theme each time. We will start with Untangling your back pain, move on to Untangling tight hips, third in line are your tense shoulders and last but not least Sciatica… Continue reading Saturday Somatics Series: Untangling….
After another 6 months of practical work, researching functional and structural disorders and writing up case studies, my 4th module is coming up this month. Last time my class met for an intensive week, we learned protocols that make up the 'shoulder magic': a set of assisted pandiculations concentrated around the shoulder girdle to help… Continue reading Module 4/6
You might run and experience soreness in one knee. You might run and feel your shoulders get really tight. You might run and feel like you're not moving forward. You might run and your lower back tenses up afterwards. There's something for you. It's called Somatic Movement Education.