everything is growing and dying and growing and dying.. Shed what doesn't serve you anymore. Old compensation patterns? You had a injury and since then some persistent aches and pains that you are trying to get used to? Are you approaching challenges the same way over and over again expecting a different outcome? Look at… Continue reading Impermanence | Renewal
Empty your stress bucket with a soothing restorative Somatic Movement course, starting November 9th. Set better habits, calm your nervous system and move better again!
This Saturday, you can join me at 2pm in Live and Breathe Pilates to ease your tense hips and enjoy a smoother gait. Have you experienced aches and pains in your hip joints, outside of the legs or groin? Do you get restless legs, struggle with hamstrings that feel like ropes rater than mobile and… Continue reading Ease your tense hips!
When I said 2018 will be the year of sharing Somatic Education with more people I meant it! I was visiting Holistic Nurture in Blanchardstown (D15), and while I was travelling through the snowy sleet and icy wind, Leemore who runs Holistic Nurture gave me a warm welcome. The centre is open since a bit… Continue reading More workshops confirmed!
I'm delighted to be invited back as a guest lecturer at University of Limerick next week. I'll be working with the Master of Arts Contemporary Dance Performance students on alignment, effortless and efficient movement as a basis for their complex challenges they are facing as professional dancers. I am currently the only practitioner in the… Continue reading Back at University of Limerick!
We have the dates fixed for our Saturday Somatics Series at Live & Breathe Pilates! This series of short one off workshops has a different theme each time. We will start with Untangling your back pain, move on to Untangling tight hips, third in line are your tense shoulders and last but not least Sciatica… Continue reading Saturday Somatics Series: Untangling….