Recharge your body with Somatics and Animal Flow Movement
I am venturing into new grounds and will offer a first day retreat, together with my colleague Jeanne LeBailly from CalisthenFit in Drumcondra. The retreat will take place in the beautiful Slì na Bande in Wicklow, an ecological living retreat centre just a short drive from Dublin.
You will be introduced to gentle Somatic Movement and Animal Flow to energise you in the morning in a longer format. Lunch will be served by the retreat owner Marlene, and you can take a stroll through the forest before we move again through an Animal Flow session. We will finish with a somatic relaxation and a short Q&A.
Car-pooling from Dublin can be organised, Bus Eireann has a connection to to Newtownmountkennedy as well (133)
When? June 23rd, 10-6pm (arrival from 9.30am)
Where? Slì na Bande, Newtownmountkennedy, Co Wicklow
Investment? 125€ Early bird (first 6 sign ups before May 3rd)
145€ full price (all including vegetarian, organic lunch)
If you have any questions about the retreat not answered over on CalisthenFit, let us know! email@example.com