Don’t have a Clinical Somatic Educator in your area, but want to start moving better?
In your 121 online session, we can concentrate on your specific movement patterns and smooth out any kinks, fill out any blank spots of ‘I can’t feel that!’ and increase your understanding of how you move throughout the day.
As this is an online class, I will teach you how to self-pandiculate based on your detailed intake and a movement analysis.
It’s not only movement we change with this approach – another equally important aspect is that Somatic Movement Education calms the nervous system and your busy mind. If you mull over the same thing over and over again, if your response to situations is ‘stuck’ in the same pattern, you can start approaching your approach through small changes in how you move.
With practice, you might notice a change in how you deal with things – it’s a similar response like the one evoked by meditation or mindfulness-based stress reduction. In fact some of my clients think of their Somatic Movement practice as a moving meditation.
Your mind is your body is your brain is your body…we are sensory beings continuously adapting to our environment and we always aim for coherence and integration between our behaviour and surroundings.