3x45min Mobile and Strong (Pilates/Somatics)

165.00 45 minutes

3 x 45min tailored one to one lessons

Mat based lessons, we can combine Somatics and Pilates based strength training. The focus lies on establishing a home practice you can commit to, with minimal/no equipment necessary.

Description

Refresh your movement – after injury, surgery, before increasing your sports training, whenever you need to work on your basics, a refresher is helpful!

These mat based sessions can combine Somatics with Pilates based strength training. We won’t use complicated equipment and focus on establishing a home practice you can use anywhere.

3 x 45min (book the first lesson, arrange the other two when we meet)