This 3h workshop introduces you not only to the foundational movements of Somatics (Somatic Movement Education in the tradition of Thomas Hanna), but also to the philosophy and principles in more detail than a class would cover. It also introduces the clinical element of hands on work in a demonstration.
Hanna’s work opens the space for the ‘big questions’ by working from the starting idea of human freedom. This secular, inclusive approach uses movement and a practice that ripples into decision making in our daily lives, if we so choose.
A really approachable and practical movement philosphy that also eases discomfort and pain on the way.
Bring paper and pen for notes, coffee, tea and fruit will be available throughout the workshop.
The Somatic Movement Studio @SOMAdublin