Follow up your Initial Assessment with a series of Clinical Somatic Education lessons.
We work with the patterns of contraction in the front, side and back of the body. You will receive a practice guide after each lessons to refine the movements.
Lessons should be weekly to keep learning on track (bi-weekly is doable after the first 2 or 3 lessons). Ideally you come for a number of lessons, between 3 and 10 and acquire a deeper understanding of how you move and how you can restore rest by practicing at home. Generally, there is no need for further lessons, unless you would like to refresh your memory or add movements to your practice.
60min hands-on movement lessons at SOMAdublin