Take some time to learn about supporting strategies for your Pelvic floor health!
I combine my knowledge from Somatics, Pilates and women’s wellbeing training, share useful info about how your bowels are important, how your breathing relates to your pelvic floor activity, and why down-training the pelvic floor muscles can be the thing to do. We’ll talk continence, when a women’s health physio would be your best bet, relaxing techniques and movement tips for your sports and other activities!
June 9th, 10.30-12.30
Image P&R copyright by MizEnScen (prints available on Society6.com)