Audio class – Somatic Solutions for Tense Hips


Guided class to ease your tense hips. Smooth out your gait, improve rotation and loosen your hip joints.



Ease tense hips with this guided audio class.

What you need: some space to move, a mat or a blanket to lie on (make sure you are comfortable), some pillows for head support.


As usual, do not continue with movement if it causes you discomfort. An audio class is not a substitute for medical advice.