A day of mindful, pleasurable movement and learning! Take a day to dive into Somatic Movement, refreshing your practice or learn new skills of how to ease your back and hips and soften your shoulders and neck through movement. This day retreat at The Yoga Kitchen will be broken up by a delicious brunch at… Continue reading Restoring Ease – Somatic Day Retreat
The word 'somatic' is somewhat a buzzword in various movement practices at the moment, so here is a definition of what Somatics is. Note that there is a difference between somatic and Somatics, the latter being what was defined by Thomas Hanna. If you would like to find out how this feels, come along to… Continue reading Somatics – what is it?
What a summer we had! I hope you've been active and enjoyed the sunshine. We have a new weekly class coming up from September, where we explore the big and small movements that help us relieve back pain, neck discomfort, hip tension and tight legs. The classes run every week and can be booked as… Continue reading Restore your Movement class starting in September
I've just added a new class pass for my Friday morning restorative classes - head over to the In Person booking page to secure your place. The class will be held in Rathfarnham again on Fridays at 10am to send you off into a blissful and moving weekend! The classes are suitable for everyone who… Continue reading Restorative Movement in September
Click on the link below the video to download your somatic shoulder release! You will learn a yummy series of somatic exercises to master more easeful movements at our Recharge your Body Day Retreat on June 23rd! Go ahead and book a day of movement to release, relax and rejuvenate yourself.. you deserve a day… Continue reading Recharge your body!
Let us introduce ourselves - Katrin and Jeanne talk about their upcoming movement retreat on June 23rd in Wicklow
Today and the next 3 Wednesdays, you can find me in Dance House at 12 noon! I'll be teaching 4 weeks of gentle, restorative Somatic Education classes for dancers after their professional morning classes and non dancers alike, who would like to take a mid day movement break to reconnect with their bodies. The classes… Continue reading Wellbeing classes at Dance Ireland
I'm getting more and more excited preparing for my teaching gig at Woollinn Yarn Festival next weekend! Woollinn is the brain child of the women running This is Knit, a beautiful yarn shop in the heart of Dublin. With lots of international teachers offering workshops in different techniques, panel discussions, social events and of course… Continue reading Somatics @Woollinn Yarn Festival
This Saturday, you can join me at 2pm in Live and Breathe Pilates to ease your tense hips and enjoy a smoother gait. Have you experienced aches and pains in your hip joints, outside of the legs or groin? Do you get restless legs, struggle with hamstrings that feel like ropes rater than mobile and… Continue reading Ease your tense hips!
I have started to get into podcasts a while ago - being able to listen to experts from around the world discussing current research, share their projects, present ideas, while getting to and from work, while doing housework or knitting is just perfect. Currently, I am listening to the Mental Health Foundation, a UK based… Continue reading Mental Health, Biology and Pain Science