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Classes

Impermanence | Renewal

everything is growing and dying and growing and dying.. Shed what doesn't serve you anymore. Old compensation patterns? You had a injury and since then some persistent aches and pains that you are trying to get used to? Are you approaching challenges the same way over and over again expecting a different outcome? Look at… Continue reading Impermanence | Renewal

Clinical Somatics

Help me help Women’s Aid

This week, we witnessed another horrific sexual domestic violence court decision. Too many perpetrators of domestic abuse walk out of court as free men because of their 'standing in his community, his good employment record' etc. (The employment record was mentioned as a positive in this last case, where a man dragged his ex-partner on… Continue reading Help me help Women’s Aid

Classes

New class starting in Rathmines

Empty your stress bucket with a soothing restorative Somatic Movement course, starting November 9th. Set better habits, calm your nervous system and move better again!