Join me on Friday evening for an intro to Somatics at Live and Breathe Pilates! We will work with gentle undoing of unnecessary tension from head to toe. I will also have a weekly lesson from February 6th (Wednesday) at 10.30am for anyone who wants to start practicing more regularly. Classes run as a course… Continue reading Intro workshop February 1st
It's the time of the year again where we try to figure out what to give as presents to people who we dearly like, but who already have lot of things you don't want to pile another something on top.. How about an experience that will positively impact the way they can relax, relate to… Continue reading Give the gift of comfort
My colleague Cheryl Lee has found this and it's too good not to share it - a free virtual pain conference that explains some mechanisms and provides you with evidence-based approaches to pain I have signed up for it and hope the times will work out You can sign up here
To reflect the length of the lessons (75min) I have to adjust my pricing, starting January 2019. You can book lessons with me at my current pricing to be used within the first 3 months of 2019 and of course, so if you would like to purchase a transformation package for Christmas, please keep in… Continue reading Price adjustment for 2019
Did you know that Somatics/Somatic Movement/Somatic Education is a stand alone practice? Thomas Hanna coined the field of Somatics (capital S) as practices that are concerned with the first person perspective of ourselves as a process. A main difference between Somatic Education and an exercise class is the WHY. In an exercise class, you might… Continue reading More than a movement class
everything is growing and dying and growing and dying.. Shed what doesn't serve you anymore. Old compensation patterns? You had a injury and since then some persistent aches and pains that you are trying to get used to? Are you approaching challenges the same way over and over again expecting a different outcome? Look at… Continue reading Impermanence | Renewal
This week, we witnessed another horrific sexual domestic violence court decision. Too many perpetrators of domestic abuse walk out of court as free men because of their 'standing in his community, his good employment record' etc. (The employment record was mentioned as a positive in this last case, where a man dragged his ex-partner on… Continue reading Help me help Women’s Aid
Empty your stress bucket with a soothing restorative Somatic Movement course, starting November 9th. Set better habits, calm your nervous system and move better again!