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I am really proud to be a faculty member of Essential Somatics! This is a beautifully made small film about Essential Somatics, with my northern American colleagues, students and practitioners. I love watching ever single person I work with become more spacious, less guarding, more bubbly and more knowledgeable about themselves, their reactions to things,… Continue reading Learn more about Essential Somatics
After a lot of discussions with clients, I decided to start up weekly morning classes again - for everyone who wants to join a group class but has experienced... having to sit out exercises in Pilates or Yoga, feeling like wasting time and money more frequent flare ups of pain and discomfort after a general,… Continue reading Class updates for 2020
I'm super excited about my upcoming Continued Education course I signed up for with the Noi group called Mobilisation of the Neuroimmune System. The course is for manual therapists (while I am not a therapist, I work hands on with clients in a similar manner) and explores, together with the underlying latest refined research about… Continue reading Learning, learning, learning
If you are new to Pilates and want to start with a sustainable program that is tailored to your needs and goals, take advantage of the Mobile&Strong series. We build a sensible foundation for movement through breath work, basic mat Pilates exercises and Somatic Education, and gradually build up strength. Videos of the movements will help… Continue reading New to Pilates or in need of a fresh start?
Are you practicing Pilates for a while without getting the benefits you think you should be able to feel already? Were you told to start Pilates to avoid back pain, to ease your shoulder tension or improve your flexibility? While Pilates is an excellent way of strengthening, the instructor in a group class often can't… Continue reading Somatics for Pilates in September
After a long summer break, I am back with my regular and updated schedule from the second week of September. You can book Somatics as well as Mobile&Strong lessons at SOMAdublin on Monday, Thursday and Friday morning, as well as Saturdays. Besides hands-on lessons, which last about 75min, I also have mat-based timeslots for you… Continue reading Regular schedule is back in September!