blog

Classes

New to Pilates or in need of a fresh start?

If you are new to Pilates and want to start with a sustainable program that is tailored to your needs and goals, take advantage of the Mobile&Strong series. We build a sensible foundation for movement through breath work, basic mat Pilates exercises and Somatic Education, and gradually build upĀ strength. Videos of the movements will help… Continue reading New to Pilates or in need of a fresh start?

Workshops

Somatics for Pilates in September

Are you practicing Pilates for a while without getting the benefits you think you should be able to feel already? Were you told to start Pilates to avoid back pain, to ease your shoulder tension or improve your flexibility? While Pilates is an excellent way of strengthening, the instructor in a group class often can't… Continue reading Somatics for Pilates in September

Classes, Clinical Somatics, Workshops

Regular schedule is back in September!

After a long summer break, I am back with my regular and updated schedule from the second week of September. You can book Somatics as well as Mobile&Strong lessons at SOMAdublin on Monday, Thursday and Friday morning, as well as Saturdays. Besides hands-on lessons, which last about 75min, I also have mat-based timeslots for you… Continue reading Regular schedule is back in September!

Clinical Somatics

Wellbeing after Breast Cancer

Since a few years, I have worked with women living with or having had surgery and treatments for breast cancer. I certified as a Pink Ribbon Pilates 'Breast Cancer Exercise Specialist' under progam founder Doreen Puglisi (USA) in 2015 to provide rehab classes for women affected and have used the knowledge since, while furthering it… Continue reading Wellbeing after Breast Cancer