blog

Uncategorized, Workshops

Somatics @Woollinn Yarn Festival

I'm getting more and more excited preparing for my teaching gig at Woollinn Yarn Festival next weekend! Woollinn is the brain child of the women running This is Knit, a beautiful yarn shop in the heart of Dublin. With lots of international teachers offering workshops in different techniques, panel discussions, social events and of course… Continue reading Somatics @Woollinn Yarn Festival

Workshops

Ease your tense hips!

This Saturday, you can join me at 2pm in Live and Breathe Pilates to ease your tense hips and enjoy a smoother gait. Have you experienced aches and pains in your hip joints, outside of the legs or groin? Do you get restless legs, struggle with hamstrings that feel like ropes rater than mobile and… Continue reading Ease your tense hips!

Uncategorized, Workshops

Next up – Somatics Series at Live and Breathe Pilates April | May| June 2018

After spending my Saturday at CalisthenFit in Drumcondra, teaching a lovely bunch of people how to release neck and shoulders and working with another group on their hips 2 weeks ago, I am delighted to present another series of workshop classes at my Pilates home Live&Breathe Pilates on Camden Row. Last year's series was a… Continue reading Next up – Somatics Series at Live and Breathe Pilates April | May| June 2018

thoughts, Uncategorized

Motor planning – why do we use this technique in Somatic Education?

'Can you imagine doing this movement before you actually do it? Can you compare your expectation of the movement with the actual sensation of doing it?' In Somatic Education we love motor planning or motor imagery! A lot of our clients can have difficulties with some movements - they brace from the thought of moving… Continue reading Motor planning – why do we use this technique in Somatic Education?

Clinical Somatics, thoughts, Uncategorized

Explain Pain

I've been lucky to have had the opportunity in participating in an Explain Pain seminar this weekend, presented by Ben Davies (not the football player), a pain specialist with excellent presentation skills and a vast knowledge. The Explain Pain course is developed by the NOIgroup, Australia's leading pain science researchers. We were learning about how… Continue reading Explain Pain