I have finalised a brand new class - Contemporary Dance for Children, starting September 12th. The class will be held in the beautiful hall of St Kevin's Community Centre on Thursdays at 3pm. Having taught contemporary and creative dance for years, I am excited to have found a space that is big enough but not… Continue reading Contemporary Dance for Children
This is an article published in Somatics Magazine/Journal for the Bodily Arts and Sciences, Vol VIII, No. 2, Spring/Summer 1991, pp.50-56 Thomas Hanna talks about Somatic Education, philosophy, communication and technology in a way that is still highly relevant to today's world. https://somatics.org/print/node/8921
We have one month of summer holidays left, parents! How is your stress management going? Do you get some time off for yourself between work, family holidays, summer camps and keeping kids entertained? Are you worried about a change of school or your child starting school or creche? We all would like to be the… Continue reading Improve your Breathing Workshop in September
This is a wonderful interview with Martha by one of her Clinical students Iris, who is travelling all the way from Israel to study for 3 years. She has also done interviews with Laura M Gates, Theresa Evans and Colm McDonnell. I'm so glad to be on the supporting teaching team working with students! My… Continue reading Interview with Martha Peterson of Essential Somatics
Back in September: two part, small group, comprehensive and compact pelvic floor workshop for women in Dublin City Centre.
Beyond Kegels Breath, Strength and Ease for your Pelvic Floor In this compact 2h workshop, we will work on different support strategies for the pelvic floor muscles. We will draw from somatic awareness, different breathing techniques and their effect on the pelvic floor muscles, strengthening of the surrounding muscles (yes, you will do some squats!),… Continue reading Beyond Kegels workshop