New weekly class starting in April: RATHFARNHAM
Start: April 8th
Friday 10am / 60 min
112€ for 8 weeks
I have a small group of interested women for a Restorative Movement class using Somatic Education to release excessive tension and then build up strength with gentle Pilates based movements. The class is a holistic movement class, pelvic floor friendly, with an emphasis on good breathing, relaxation and stress reduction delivered in a relaxed manner.
Questions welcome, if you would like to add me to the list FOR 11AM, fill out the form below!
I take expressions of interest for a second class in Rathfarnham, Friday 11am – the Friday 10am class is fully booked.