New weekly class starting in April: RATHFARNHAM
Start: April 6th
Friday 11am / 60 min
58€ for 4 weeks
Sign up open every first Friday of the month / drop in class 16€
Restorative Movement class using Somatic Education to release excessive tension, followed by gentle Pilates based movements to build up strength. The class is a holistic movement class, pelvic floor friendly, with an emphasis on good breathing, relaxation and stress reduction delivered in a relaxed manner.