NEW! Lunchtime class 4 week courses @ Yoga Kitchen / Francis St
- Mondays @ 13.10 – 14.00
- Price: €50 for 4 Week Course / €35 Student/Unwaged
- €15 drop in / €10 Student/Unwaged
- Round 1: Sep 3rd – 24th
- Round 2: Oct 1st – 29th (9no class October 8th),
- Round 3: Nov 12th – Dec 3rd
I’m delighted to offer a brand new lunchtime class in the city centre from September!
Yoga Kitchen is a beautiful little yoga studio set up this year, with a fabulous team of experienced and welcoming teachers.
I will offer a 4 week Somatic Education course on Mondays at lunchtime, so you can empty your stress bucket and get home from work with enough energy to do more things you love.
Join me from September 3rd! BOOKING VIA WWW.YOGAKITCHEN.IE
A class to reset and restore during the day. You will learn different sequences of gentle Somatic Movement in the tradition of Thomas Hanna, to restore your muscle resting length without stretching, ease tension and explore a de-stressing, embodied and secular mindfulness practice. This class is suitable for anyone of any age and fitness as long as you can get onto the floor, as we work on body awareness rather than expansive movements.
For the first 4 weeks, we will work with different themes to give you a flavour of this lesser known movement practice!
Week 1: Soften your shoulders
Week 2: Ease your back
Week 3: Free your hips
Week 4: Better breathing