Beyond Kegels Breath, Strength and Ease for your Pelvic Floor In this compact 2h workshop, we will work on different support strategies for the pelvic floor muscles. We will draw from somatic awareness, different breathing techniques and their effect on the pelvic floor muscles, strengthening of the surrounding muscles (yes, you will do some squats!),… Continue reading Beyond Kegels workshop
Join me on Friday evening for an intro to Somatics at Live and Breathe Pilates! We will work with gentle undoing of unnecessary tension from head to toe. I will also have a weekly lesson from February 6th (Wednesday) at 10.30am for anyone who wants to start practicing more regularly. Classes run as a course… Continue reading Intro workshop February 1st
It's cosy knitting time for me! I love when autumn arrives that means I can wear ALL my handknitted jumpers. If you've been a client of mine, you have probably seen me wearing one... For me it's important and relaxing to make things-knitting, sewing... it gives me a connection to who came before me in… Continue reading First plans for 2019
A day of mindful, pleasurable movement and learning! Take a day to dive into Somatic Movement, refreshing your practice or learn new skills of how to ease your back and hips and soften your shoulders and neck through movement. This day retreat at The Yoga Kitchen will be broken up by a delicious brunch at… Continue reading Restoring Ease – Somatic Day Retreat
Let us introduce ourselves - Katrin and Jeanne talk about their upcoming movement retreat on June 23rd in Wicklow
I'm getting more and more excited preparing for my teaching gig at Woollinn Yarn Festival next weekend! Woollinn is the brain child of the women running This is Knit, a beautiful yarn shop in the heart of Dublin. With lots of international teachers offering workshops in different techniques, panel discussions, social events and of course… Continue reading Somatics @Woollinn Yarn Festival
This Saturday, you can join me at 2pm in Live and Breathe Pilates to ease your tense hips and enjoy a smoother gait. Have you experienced aches and pains in your hip joints, outside of the legs or groin? Do you get restless legs, struggle with hamstrings that feel like ropes rater than mobile and… Continue reading Ease your tense hips!
After spending my Saturday at CalisthenFit in Drumcondra, teaching a lovely bunch of people how to release neck and shoulders and working with another group on their hips 2 weeks ago, I am delighted to present another series of workshop classes at my Pilates home Live&Breathe Pilates on Camden Row. Last year's series was a… Continue reading Next up – Somatics Series at Live and Breathe Pilates April | May| June 2018
When Storm Emma meets The beast from the East (who came up with that name?!), we get 4 days of snow - the first 15-20cm fell last night, which means schools are staying closed, bread is sold out and everyone is in a slight panic. Time for some selfcare - Somatic Movement lying on a… Continue reading Snow makes Ireland come to a halt
When I said 2018 will be the year of sharing Somatic Education with more people I meant it! I was visiting Holistic Nurture in Blanchardstown (D15), and while I was travelling through the snowy sleet and icy wind, Leemore who runs Holistic Nurture gave me a warm welcome. The centre is open since a bit… Continue reading More workshops confirmed!