Workshops

Want to learn more about Breath and Pelvic Floor?

Or how about Rotation? I have added two workshop classes! Breath and your Pelvic Floor is a 90 min class exploring how our diaphragms relate and what we can do to lessen pressure and tension in our pelvic floor. Strained breathing, breath holding and abdominal tension are some of the hindrances we can get into… Continue reading Want to learn more about Breath and Pelvic Floor?

Workshops

Here’s one way of improving your breathing!

You might have seen the video of the English couple in a Japanese hospital talking about what they did to keep their lung capacity up.Besides rhythmically tapping on the ribcage as a manual technique, which is used for centuries for respiratory issues, releasing tension in the muscles around the ribcage is vital to be able… Continue reading Here’s one way of improving your breathing!