It's not all doom and gloom and cobbled together when it comes to online classes. I have been teaching online now for about 3 years, group and mainly one to one lessons and mentoring for teachers in training. There are numerous really positive point about online classes that solve most of the common issues standing… Continue reading A class online?
I don't want you to get angry and confused!If you're excited about the opportunity to do a class while staying at home, but you feel your technical understanding is not up to scratch to join a class like that, fear not!I was working very hard since last weekend to get classes directly into your living… Continue reading How to join my Somatics classes online
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If you are new to Pilates and want to start with a sustainable program that is tailored to your needs and goals, take advantage of the Mobile&Strong series. We build a sensible foundation for movement through breath work, basic mat Pilates exercises and Somatic Education, and gradually build up strength. Videos of the movements will help… Continue reading New to Pilates or in need of a fresh start?
After a long summer break, I am back with my regular and updated schedule from the second week of September. You can book Somatics as well as Mobile&Strong lessons at SOMAdublin on Monday, Thursday and Friday morning, as well as Saturdays. Besides hands-on lessons, which last about 75min, I also have mat-based timeslots for you… Continue reading Regular schedule is back in September!
Join me on Friday evening for an intro to Somatics at Live and Breathe Pilates! We will work with gentle undoing of unnecessary tension from head to toe. I will also have a weekly lesson from February 6th (Wednesday) at 10.30am for anyone who wants to start practicing more regularly. Classes run as a course… Continue reading Intro workshop February 1st
everything is growing and dying and growing and dying.. Shed what doesn't serve you anymore. Old compensation patterns? You had a injury and since then some persistent aches and pains that you are trying to get used to? Are you approaching challenges the same way over and over again expecting a different outcome? Look at… Continue reading Impermanence | Renewal
Empty your stress bucket with a soothing restorative Somatic Movement course, starting November 9th. Set better habits, calm your nervous system and move better again!
What a summer we had! I hope you've been active and enjoyed the sunshine. We have a new weekly class coming up from September, where we explore the big and small movements that help us relieve back pain, neck discomfort, hip tension and tight legs. The classes run every week and can be booked as… Continue reading Restore your Movement class starting in September