everything is growing and dying and growing and dying.. Shed what doesn't serve you anymore. Old compensation patterns? You had a injury and since then some persistent aches and pains that you are trying to get used to? Are you approaching challenges the same way over and over again expecting a different outcome? Look at… Continue reading Impermanence | Renewal
Empty your stress bucket with a soothing restorative Somatic Movement course, starting November 9th. Set better habits, calm your nervous system and move better again!
What a summer we had! I hope you've been active and enjoyed the sunshine. We have a new weekly class coming up from September, where we explore the big and small movements that help us relieve back pain, neck discomfort, hip tension and tight legs. The classes run every week and can be booked as… Continue reading Restore your Movement class starting in September
For my course starting January 8th 2018, I will also have the recorded audio from every class on offer - together with a 45min video call one to one as a package! Who is this for? My class in on a Monday morning at 10am, so not everyone is able to come to it. But… Continue reading Give the gift of self-directed learning
The end of the year is fast approaching so a few head ups (or heads up?) what is happening this December at SOMAdublin! First of all, I will be finishing (the official part of) my professional training at the very beginning of December in York! 3, well 4 years of training, ups and downs, practice,… Continue reading December at SOMAdublin
I have created a new class sign up for everyone who would like to take my Monday morning Restorative Somatic Education class, but can't make it! You can now book your spot for receiving the audio recording of the class straight into your inbox. That way, you can take the full class at your convenience… Continue reading New class sign ups and a special visit
You really want to take better care of yourself, but you still feel the guilt? Come to my 'Feel great in Dublin 8' class at Live and Breathe Pilates next Saturday at 2pm! I will teach a class in aid of Dublin Simon Community who are pouring all their energy into helping people who are… Continue reading Your next opportunity to take care of yourself (and others)
It's already mid October, the leaves are falling, my son goes crazy about Halloween and I can't believe my 3 years of study are coming to an end! My last module is coming up end of November - out of 14 students who started this journey, 9 will be graduating as new Clinical Somatic Educators.… Continue reading Plans for 2018
Lots of exciting things are happening - first off I am guest lecturing again in UL next Monday, this time I will work with the new MA Contemporary Dance Performance students as well as the MA Traditional Dance Performance students to introduce them to Somatic Movement Education in the tradition of Thomas Hanna. I am… Continue reading New classes from October
Did you just bring your child or children into creche or school? After 2 months off, that's how I feel about it - off. It's strangely quiet in the house, nobody is telling me a rambling story of strange things that might happen when the dinosaurs arrive, I can drink another cup of coffee without… Continue reading Mums! Take a breath.