To reflect the learning process of Somatic Education, we have to work together for a number of weeks. Homework and integration time are an essential part of changing your movement habits and getting you out of pain and to make sure that you know how to keep it up on your own. Somatic Movement Education is that – education- not therapy or bodywork (where a therapist or practitioner manipulates your body into a short-term better state without your input). We work with long-term changes and that takes some time and commitment.
Similar to learning a new language, a single lesson might be nice, but is not sufficient to get the full benefit of what Clinical Somatic Education can offer.
Ideally, the Series of private lessons is a once off purchase, as by the end of the lessons you will be confident in applying what you have learned and can use Somatic Movement independently from me.
Introduction 80€ (90min)
including detailed intake with medical history, movement assessment, goals for the lessons and a ‘sample’ of hands on work with a movement you can start practicing. This once off session is suitable, if you don’t know yet whether you want to commit to a full series of lessons or not.
Series 495€ (8x75min one to one, plus online home study program)
Series of 8 individual, tailored one to one lessons including detailed intake and assessment, hands on and movement lessons according to your goals and comfort with online home study to keep (audio classes and reading material) – 3 month payment subscription (per invoice) of 165€/month
Single Restorative Movement lesson 70€ (60min)
A private movement lesson includes learning Restorative Somatic Movements specific to your goals, and can include Pilates-based strengthening movements modified to your needs and abilities. The lesson does not include hands on techniques.
A single movement lesson can take place at SOMAdublin or off Camden St. Please email me for details. Duet price (2 people) 80€
Practice Materials (available to purchase in my office, no shipping)
Yoga/Practice mat €25
Book Essential Somatics Martha Peterson: Move without Pain €18
DVD Essential Somatics Martha Peterson: Move without Pain €29
Book Thomas Hanna: Somatics €15