To book a class, please refer to the ‘classes’ tab and click on book now.
To reflect the learning process of Somatic Education, a new price structure will be in place from 2018. As you learn how to be more self-organising and self-directing over a period of time, the structure will change from single lessons to a multi week plan.
Similar to learning a new language, a single lesson might be nice, but is not sufficient to get the full benefit of what Clinical Somatic Education can offer. Homework and integration time are an essential part of changing your movement habits and getting you out of pain and to make sure that you know how to keep it up on your own.
Ideally, the Series of private lessons is a once off purchase, as by the end of the lessons you will be confident in applying what you have learned and can use Somatic Movement independently from me.
Introduction 80€ (100min)
including detailed intake with medical history, movement assessment, goals for the lessons and a ‘sample’ of hands on work with a movement you can start practicing. This once off session is suitable, if you don’t know yet whether you want to commit to a full series of lessons or not.
Series 450€ (8x 75min one to one, plus online home study program)
Series of 8 individual, tailored one to one lessons including detailed intake and assessment, hands on and movement lessons according to your goals and comfort with online home study to keep (audio classes and reading material) – 3 month payment subscription (per invoice) of 150€/month
Single Movement lesson 65€ (60min)
A private movement lesson includes learning Restorative Somatic Movements specific to your goals, and can include Pilates-based strengthening movements modified to your needs and abilities. We can video the exercises with your phone, so you have them handy for home practice. The lesson does not include hands on techniques.
Merchandise (available in the studio, no shipping)
Yoga/Practice mat €25
Book Essential Somatics Martha Peterson: Move without Pain €18
DVD Essential Somatics Martha Peterson: Move without Pain €29
Book Thomas Hanna: Somatics €15