Classes

Impermanence | Renewal

everything is growing and dying and growing and dying.. Shed what doesn't serve you anymore. Old compensation patterns? You had a injury and since then some persistent aches and pains that you are trying to get used to? Are you approaching challenges the same way over and over again expecting a different outcome? Look at… Continue reading Impermanence | Renewal

Clinical Somatics

Help me help Women’s Aid

This week, we witnessed another horrific sexual domestic violence court decision. Too many perpetrators of domestic abuse walk out of court as free men because of their 'standing in his community, his good employment record' etc. (The employment record was mentioned as a positive in this last case, where a man dragged his ex-partner on… Continue reading Help me help Women’s Aid

Classes

New class starting in Rathmines

Empty your stress bucket with a soothing restorative Somatic Movement course, starting November 9th. Set better habits, calm your nervous system and move better again!

Workshops

First plans for 2019

It's cosy knitting time for me! I love when autumn arrives that means I can wear ALL my handknitted jumpers. If you've been a client of mine, you have probably seen me wearing one... For me it's important and relaxing to make things-knitting, sewing... it gives me a connection to who came before me in… Continue reading First plans for 2019

Clinical Somatics, thoughts

Truth shows up in movement

Some reflections on a discussion I had with one of my clients - so much to discover, so many things to reconnect to. I am grateful for my learning coming from working with people who are at a turning point of how they want to relate to themselves in the present and future. Who have… Continue reading Truth shows up in movement