SOMAdublin Katrin Neue
Classes, courses, learning remotely

Take time to learn something useful this February

Lockdown 3... how are you faring? Still looking forward to 'going back to normal' or has it sunken in that things are different now and will be different in the future? When we use old strategies that don't match new circumstances, life gets harder. If I keep expecting to go back to in person classes… Continue reading Take time to learn something useful this February

courses, learning remotely

Freedom from Sore Shoulders starts soon!

Freedom from Sore Shoulders starts February 1st at 5.30pm GMT With online school and work from home well under way and almost a year into this all-encompassing changed situation, you might have found that your priorities shifted to more balancing activities, while trying to keep work within it's time container. If working from home means… Continue reading Freedom from Sore Shoulders starts soon!

Workshops

Looking for Pilates-based classes?

I still teach Pilates, and from January, there are 2 online morning classes added. Here is my currently planned schedule - click on the class to book: Monday 10am - 12 week course via Cabinteely Adult Education Tuesday 6.30pm - mixed level (no beginners!) drop in at Live&Breathe Pilates Wednesday 10.30am - Morning Movements, Pilates-based,… Continue reading Looking for Pilates-based classes?

Workshops

Breathing study for when things go pear shaped

I'm a sucker for images when moving - they help us to get out of our judging/correcting/observing mind and into the sensation of the moment.So while working with a client this morning on soft breathing and integrating the back, we played around a little with images. My trail of thought... lungs in lower back..expansion through… Continue reading Breathing study for when things go pear shaped