Restorative Somatic Education Class
In a Restorative Somatic Education Class, you will learn a series of self-care movements to release tight muscles on the front, back and sides of your body. The overall goal is to become more aware of habitual muscle tensions in order to release them (and get rid of them). On a deeper level, we also become more aware of general patterns of stress responses – what is our emotional response, what is our habitual thought pattern when something stressful happens? So it’s not only about movement – but movement is the starting point of a meaningful journey of knowing ourselves.
The movement sequences are practiced in a slow manner to allow the brain to ‘catch up’ again, always within your individual comfortable range of motion and never pushing into pain. You are retraining your brain to send the correct information to the muscles (relax or contract) to allow for full control and good muscle function. For a one to one class, I put together a series of exercises specifically tailored to your needs. Every client is unique, so we will find the perfect variation of a movement that suits you. In a group class, I will teach with a more general approach while adjusting to each clients profile if possible. Ideally, you start with some Clinical sessions and continue to refine your movement with Somatic Exercise classes.
I have trained as a Somatic Exercise Coach under Martha Peterson Essential Somatics beginning of 2014 to teach Somatic Movement classes, building on a decade of professionally teaching movement. The classes are pelvic floor health friendly and follow evidence based best practice for clients with pain.
This is me teaching my colleagues and teachers at one intensive module of my Clinical Somatic Educator training in York (March 2016)