Clinical Somatic Education is the powerful one-to-one application of Somatic Education in the tradition of Thomas Hanna.
Done on a wide and low table, the practitioner guides movement and uses different techniques to teach you how to release stiff, habituated tensions in full body patterns and encourage smooth, unrestricted movement.
The range of motion is always in your control, and we never push through painful movements. CSE is not body work – we don’t manipulate and work from the outside. We educate and give hands on feedback, so you can regain control over your movement again – you are the active participant in these lessons!
Movement will become more efficient, smoother and more controlled, with your commitment to a daily home practice. Taking responsibility for your body is essential to refine your sensory-motor control and keep you pain free. Ideally, you’ll come for a series of sessions spaced one week apart, and then continue with the established self-care exercises, which you can do on your own without getting dependent on regular sessions to ‘fix’ you. Gain freedom and control again!
Who is it for?
Somatic Movement Education has helped thousands of clients regaining control and awareness, a sense of a agency and choice. Whether you have chronic pain as a result of functional disorders or after a surgery or accident, or simply feel you need to take better care of yourself, Somatic Education can help you find your balance again.
Thomas Hanna’s work places the emphasis on regaining self-directed control and so differs from other methods, where the client is passively moved through sequences. Learning how to observe and teach yourself is a fascinating thing to do, no matter your perceived starting abilities!
The work is suitable for everyone who wants to take charge of getting a bit better every day. The process takes a couple of lessons and a daily home practice. You will feel relief from pain from a session, but to keep it that way, you will need to do the practice. Nobody can evoke change for you from the outside. So if you are ready to invest a little (or a lot) time into yourself, Somatic Education has proven to be successful for a lot of very common issues like
Back Pain ~ Frozen Shoulder ~ Neck Pain ~ Hip Pain ~ Knee Pain ~ Sciatica ~ Foot Pain (Plantarfasciitis and Heel Pain) ~ Tension Headaches and Migraines ~ Shoulder Pain ~ Breathing issues ~ decreased mobility and balance
Clients with chronic conditions like Spondylolithesis, Fibromyalgia, neural pain, Scoliosis can expect pain relief and increased painfree mobility.
I have also worked with clients in post-cancer rehabilitation with great success and am trained in breast-cancer rehabilitation through exercise.
Somatic Education can also be beneficial as a supporting modality in combination with counseling/psychotherapy for clients with Post Traumatic Stress Disorder, Anxiety, Depression etc. Providing and holding space for reconnecting with the body can be beneficial to take a therapy to the next step of moving forward.
We address movement patterns and teach how to move more efficiently, please note this is not a replacement for medical treatment neither physical nor psychological. I am happy to refer to Dublin based complementary therapists if you wish.
David Butler from NOIgroup explains Brain map smudging – this is what Thomas Hanna called Sensory Motor Amnesia, which he believed is at the root of many modern day ailments.