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Don't start a screaming match with yourself. Attentive, slow, aware movement to gradually expand your comfortable range of motion, find the full body pattern of skillful effort – it's a life skill you can learn and refine with Clinical Somatic Education! I have a new round of openings for clients who want to transform aches and pains into movement that feels full and free. Invest 4-8 weeks into lessons and home practice and you will ask yourself why you haven't done it sooner (also you can ditch going to manual therapists to 'realign' or 'adjust' your bones.. and save a ton of money!) Book your series of lessons via my website or send me an email!