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Newsletter sent, a birthday party and Homebase shopping trip done (such pretty plants for the studio!), heaters ordered (also pretty!), now it's time for some knitting. I'm excited to offer this new series of workshops for my clients and am firmly set to start filming, recording and refining my in person and online offers to spread that wonderful thing of (Hanna) Somatic Education! An audio tip for those using @audible – In the habit by something_else_productions offers a really fun to listen to intro to habits and guess what – waiting for the right mindset to start is NOT the way forward – just do it! Why not right now? Scan your body, focus on your breathing for only a minute or two, do it!