Workshop in February

Relief Neck and ShouldersI will teach a Neck and shoulder pain relief workshop at The Pilates Hub in Rathfarnham on February 10th at 2pm – tickets are live now and the first bookings are coming in!

Learn how to

  • take back control of the muscles of your shoulders, neck and back
  • even out your shoulders without forcing
  • improve your breathing
  • ease your mid back
  • improve voice projection
  • find your centre and calm without spiritual ideas attached
  • apply some ideas from evidence-based pain science in an easy to implement and efficient way

Maximum participant number: 8
Duration 2h
Cost 40€

 

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