New 6 week block starting next week!

If you want to learn a few movements that can serve as a basis to your movement practice, be welcome in my next course of Somatic Movement!

Next block of classes starting next week Thursday. All classes are available to drop in, but you’re also welcome to book them as a course. Priority is given to course bookings.
This is the schedule:

March 30th: Release your lower back for a relaxed sleep
April 6th: Release your front for better breathing and de-slump
April 13th: Relax your waist for a smoother gait
April 20th: Better Rotation
April 27th (8pm!): Release your neck and shoulders
May 4th: Smoother walking and control the muscles around your
SI-joint

Book all 6 classes together and receive the book Somatics by Thomas Hanna for 105€, including recordings of each class (even if you have to miss one) www.paypal.me/somadublin/105

Book a single class (no book, no recording) for 15€
www.paypal.me/somadublin/15

Book a single class and receive the recording of the class via email too for 16€
www.paypal.me/somadublin/16

If you book a single class, please include the date of the class in your booking (you can add a description on PayPal). Classes can only be pre-booked and need to be paid in advance to secure the place. I am not able anymore to hold a space without payment.

Spaces are limited to 8 participants, so pre-booking really is ESSENTIAL.

The course is held at The Holistic Centre of Ireland in Rathmines, opposite the Swan Centre.
Class starts promptly at 7.30pm (April 27th at 8pm) and runs 60min. As there are bookings before and after, please arrive on time.

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