Hanna Somatics in Dublin City Centre
I can teach you movements that feel good, create better muscle control and help you with both rest and activity. Rid yourself of being ‘wired and tired’ and change habits by introducing new, effective solution to muscular pain. Somatic Movement Education is slow and mindful movement and never pushing into pain – an enjoyable experience of gaining more control and better mobility!
Clinical Somatic Education in the tradition of Thomas Hanna has helped thousands of clients regaining awareness and agency over their own bodies.
Pain is always multifaceted, so whether it might stem from a ‘functional or structural disorder’, overuse of muscles due to repetitive stress, emotional stress, old injuries or surgeries and compensational movement patterns, I can help you find out how to take better care of yourself through graded and gentle exposure to movement and tension release. Somatic Movement Education is an excellent way of learning how to use your body efficiently and wisely. And best of all, you can do it anytime anywhere and be in charge again!
If you can feel it, you can change it
– Thomas Hanna
Welcome to SOMAdublin!