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RESTORE YOURSELF with Somatic Movement Education in Dublin’s City Centre

Would you like to learn movements that feel good, create better muscle control and help you with both rest and activity?

Take yourself and your health seriously and make self-care your first priority!

Let me assist you with that using a unique, gentle and resourceful approach called Clinical Somatic Education.

What I teach is all about befriending yourself and moving freely and efficiently using mindful attention and full body movement patterns. The work is deeply relaxing and refreshing. My approach is trauma-informed and supported by my further training in the current research into how pain develops and emerges.

Develop more clarity in your daily movement, and move out of pain now.

Welcome to SOMAdublin!

Katrin Neue

Somatic Movement Education

Restorative Somatic Education Class In a Restorative Somatic Education Class, you will learn a series of self-care movements to release tight muscles on the front, back and sides of your body. The overall goal is to become more aware of habitual muscle tensions in order to release them (and get rid of them). On a deeper… Continue reading Somatic Movement Education

Restoring Ease – Monthly Somatic Day Retreat

A day of mindful, pleasurable movement and learning! Take a day to dive into Somatic Movement, refreshing your practice or learn new skills of how to ease your back and hips and soften your shoulders and neck through movement. This full day retreat at The Yoga Kitchen will be broken up by a delicious brunch… Continue reading Restoring Ease – Monthly Somatic Day Retreat

Book your 121 lesson

To reflect the learning process of Somatic Education, we have to work together for a number of weeks. Homework and integration time are an essential part of changing your movement habits and getting you out of pain and to make sure that you know how to keep it up on your own. Somatic Movement Education… Continue reading Book your 121 lesson

I’m so fortunate I found Katrin teaching this as she has certainly helped my spine and other ailments I had. I had 2 spine operations and since coming to see her over a few months I know more about my body + how to stop pain becoming unbearable. I haven’t needed to take my prescription tablets or have my spinal injections in well over 1 year now. I still go to see her every now and again as there is always something new to learn and our bodies deserve it, after all we get our teeth cleaned and cars serviced. We only have ONE BODY and that needs looking after not filling it up with tablets..

Sarah Galbraith

Thanks for the wonderful class (I was the one who yawned a lot because you were doing such a great job of helping me relax!)

Mel, French workshop participant

Check out my new listing of workshop dates Dismiss