RESTORE YOUR SELF with Somatic Movement Education in Dublin’s City Centre
Would you like to learn movements that feel good, create better muscle control and help you with both rest and activity?
Take yourself and your health seriously and make self-care your first priority!
I can help you with that using a unique, gentle and resourceful approach called Clinical Somatic Education.
What I teach is all about befriending yourself and moving freely and efficiently using mindful attention and full body movement patterns. The work is deeply relaxing and refreshing. My approach is trauma-informed and supported by my further training in the current research into how pain develops and emerges.
Develop more clarity in your daily movement, and move out of pain!
Move smarter, not harder and be in charge again!