RESTORE YOUR SELF with Somatic Movement Education in Dublin’s City Centre
Would you like to learn movements that feel good, create better muscle control and help you with both rest and activity?
Take yourself and your health seriously and make self-care your first priority!
Somatic Movement Education in the tradition of Thomas Hanna and other somatic pioneers is all about befriending yourself and moving freely and efficiently. We use mindful attention and full body movement patterns to ease and restore stuck, tight parts of ourselves. The work is deeply relaxing, inquisitive and refreshing. My approach is trauma-informed and supported by my further training in the current research into how pain develops and emerges.
Classes are structured to create a clarity in movement and intention. You can think of this practice as a luxurious base layer of movements, on which you can build upon. Somatic Education is retraining your nervous system / brain to regulate how it ‘communicates’ with your muscular system, improving motor control, body awareness and emotional regulation.
Move smarter, not harder! You can do it anytime anywhere and be in charge again!
If you can feel it, you can change it
– Thomas Hanna
Welcome to SOMAdublin!