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RESTORE YOURSELF with Somatic Movement Education in Dublin’s City Centre

Would you like to learn movements that feel good, create better muscle control and help you with both rest and activity?

Take yourself and your health seriously and make self-care your first priority!

Let me assist you with that using a unique, gentle and resourceful approach called Clinical Somatic Education.

What I teach is all about befriending yourself and moving freely and efficiently using mindful attention and full body movement patterns. The work is deeply relaxing and refreshing. My approach is trauma-informed and supported by my further training in the current research into how pain develops and emerges.

Develop more clarity in your daily movement, and move out of pain now.

Are you ready to start moving smarter, not harder and be in charge again?

Welcome to SOMAdublin!

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Katrin Neue

 

Somatic Movement Education

Restorative Somatic Education Class In a Restorative Somatic Education Class, you will learn a series of self-care movements to release tight muscles on the front, back and sides of your body. The overall goal is to become more aware of habitual muscle tensions in order to release them (and get rid of them). On a deeper… Continue reading Somatic Movement Education

Book your 121 lesson

To reflect the learning process of Somatic Education, we have to work together for a number of weeks. Homework and integration time are an essential part of changing your movement habits and getting you out of pain and to make sure that you know how to keep it up on your own. Somatic Movement Education… Continue reading Book your 121 lesson

Sending many thanks today for your care and attention during our sessions. Moving with consciousness now!

Roz, nurse

‘I build a lot of tension in my body from spending long hours on a computer. It was so lovely to experience the freedom Hanna Somatics brought into my body. It’s surprising how so gentle and subtle exercises can bring such a perceivable shift in my movement and posture. Thank you Katrin.’

Mihaela Griveva, entrepreneur / dancer / choreographer

Book your private session or group class online! Dismiss